Past Life Regression is a therapeutic process to discover and help heal present day symptoms that are rooted in a past life. The therapy is about freeing the current life from unhelpful memories and dysfunctional patterns that originate from a previous existance.

There are typically five stages to a past life therapy session:
 1) Case history and goals
 2) Relaxation and accessing inner world
 3) The exploration of the significant events of the past life
 4) Healing the past life so unhelpful memories and patterns don't come through into this life
 5) Understanding the connections between the past life and this life now.
In essence, past life therapy involves retrieval of significant memories of a past life so they can be reviewed, understood and then integrated beneficially into the current life.

What tends to comes out of a past life session is a clear memory of that past life (as selected by your higher self), its purpose and meaning, patterns between that past life and this current life and a much deeper understanding of your spiritual purpose in this life. Most of us can benefit from a past life regression, as the process inevitably helps us understand why we are the way we are. Armed with this insight provides us with the opportunity to change what no longer serves us any more so we can grow on a personal level.